So in todays post I am going to be telling you how to do yoga with barbie dolls??!
SO LETS GET STARTED!!
The first move is “Downward Dog”
- How you do this pose – Put your hands down inline with your head, put you bottom in the air and you legs down like a triangle but no bottom part and breath in.
Then exhale coming down with you arms still in place your head looking up your stomach in a curve and your legs just laying down.
The second move in a “Mediation” pose
- How you do this – First put you legs criss-cross applesauce and put your shoulders down and back a little then set you arms on your legs.
Then breath in and out and think about your goals in life, think of your happy place, and friends family. The goal is to clear your mind for your goals in life. Have a steading calm focused life.
This pose is um… VERY HARD!! I don’t know what this on is called.
Thanks for tuning in for BARBIE YOGA!! I hoped you learned something new!
BYEE!!